Methylcobalamin vs Cyanocobalamin | 合法藥品大搜索

CyanocobalaminisasyntheticformofvitaminB12foundonlyinsupplements,whilemethylcobalaminisanaturallyoccurringformthatyoucangetthrougheither ...

Both cyanocobalamin and methylcobalamin are forms of vitamin B12. Cyanocobalamin is synthetic while methylcobalamin is natural. But the body can convert synthetic forms into natural ones.

Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health, and DNA synthesis (1).

A deficiency in this key vitamin can cause serious symptoms, including fatigue, nerve damage, digestive issues, and neurological problems like depression and memory loss (1).

Therefore, many people turn to vitamin B12 supplements to help meet their needs and prevent a deficiency.

This article examines the main differences between methylcobalamin and cyanocobalamin — two of the most common sources of vitamin B12 found in supplements.