Vitamin B Complex: Benefits, Side Effects | 合法藥品大搜索

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What is vitamin B complex?

Vitamin B complex is composed of eight B vitamins:

Each of these essential vitamins contributes to your overall bodily function. Read on to learn more about how these nutrients benefit you, how much you need, whether you should take supplements, and more.

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.

Vitamin B complex helps prevent infections and helps support or promote:

B vita...