關於重量訓練造成過失眠(第2頁) | 合法藥品大搜索

關於重量訓練造成過失眠-沒有睡不著但是睡眠時間變少是有，因為運動後大概有四個小時不想睡跟...查了文獻，乳清蛋白內含有的支鏈胺基酸(BCAA)會減緩疲勞。

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